Top 10 Nutrition Rich Fruits And Their Unique Benefits

Top 10 Nutrition Rich Fruits And Their Unique Benefits 

Top 10 Nutrition Rich Fruits And Their Unique Benefits 


Fruits have unique benefits and they are always rich of all nutrition. We all know that nature is like a mother for human beings all the fruits have there own unique uses and importance, God has never created any thing use less, every fruits has its own unique level of importance.

Following 10 fruits are the fruits that are rich of Nutrition

1.BANANA 

This sweet fruit has high potassium content which helps lower high blood pressure levels.

2. APPLE 

Apples are rich in antioxidants flavonoids which help in controlling sugar and prevent diabetes.

3. BLACKBERRY 

It is the best medicine for lung cancer. They are also known to treat gout v related symptoms. 2.

4. AVOCADO 

Avocados contain monosaturated fatty acids that help lower yo cholesterol levels.

5. CRANBERRIES 

Cranberries are known for their antibacterial properties and help treat urinary infections, gall stones, kidney stones, ulcers.

6. GRAPES 

Grapes are rich in antiox dants called resveratrol which prevents heart and,-related disease and help reduce blood pressure levels.

8. ORANGE

Oranges are rich in phyto chemicals called hesp ridin, which
reduces blood cholesterol levels.

7. MANGO 

Mangoes are rich in ant oxidants zeaxanthin and lutein which improve vision and r
educe blindness in adults.

9. KIWIFRUIT 

Kiwifruits help in the development of teeth, bones and cartilage. They also prevent heart diseases.

10. PAPAYA 

Papayas are rich in an enzyme called papain that helps is digestion and cures all digestion related problems.