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Empowering Brain: 8 Simple Ways to Improve your brain power

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8 Easy Steps to Improve brain power

This post will let you know a person can easily empower his or her brain by following these simple tips on his or her daily use.

As we grow older, we might feel as though our minds aren't as sharp as they used to be. But is there a way we can improve our brain power, According to the latest studies, the answer appears to be yes.

From the latest researches and surveys we now know that brain problems that were previously seen as irreversible can be improved and some time even cured, So if you are here with the hope to boost your brain power these simple steps will help you out

1. Dress to impress

Sometimes appearances really are everything.A number of psychological studies have found wearing clothing that is more formal than usual encourages people to think conceptually.

Like Steve Jobs and his turtlenecks.this means people consider ideas as a whole. rather than focusing on minor details.

2. Walk two miles a day

As we explore our environments. our brains are in a more 'neoplastic. state - ready to absorb more information and releasing growth factors which act as fertilizer for the brain.

To reduce the risk of dementia in later life by as much as 60%.

3. Stop Googling everything

Is the internet making us more stupid? It depends on how you use it.The easier that information is to find, the less likely it is to stick, as you're not engaging your brain power.

Rather than flitting from topic to topic, or Googling it.find a challenging new subject and master it: seek out books and knowledgeable people to improve your memory and capacity for learning.

4. Learn a language

Maintaining an ageing brain means taxing exercises to keep the mind sharp.
A Swedish study showed that learning languages after childhood makes the brain grow in the hippo campus and cerebral cortex - areas associated with thought. memory and action.

5.Eat olives and nuts

The Mediterranean is often associated with a higher duality of life.and a 2015 study appears to support this notion.
According to the results, eating olives and nuts - both rich in vitamin E - might help maintain a powerful brain throughout your lifetime.

6. Practice yoga
Aside from working out the kinks in your back. studies have shown yoga has measurable benefits for improving memory.
While the results remain anecdotal. a 2014 study showed that yoga, when used as a combination therapy. actually reversed memory loss in Alzheimer's patients.

7. Good sleep hygiene
As more gadgets creep into the bedroom.sleeping patterns are being disrupted - stopping us from getting the rest our brain needs.

During sleep. brain cells eliminate toxins that inhibit our brain's operating power. while also forming new connections between neurons that boost neuro plasticity.

8. Stop multitasking
As the saying goes. a jack-of-all-trades is a master of none - and juggling attention between numerous jobs has a detrimental effect on the brain.

While they won't make you a genius overnight, these tips may help build a healthy mind for lifelong learning. And the best part, Lets never too late to start improving your brain.