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Top 10 Nutrition Rich Fruits And Their Unique Benefits
Top 10 Nutrition Rich Fruits And Their Unique Benefits 

Top 10 Nutrition Rich Fruits And Their Unique Benefits 


Fruits have unique benefits and they are always rich of all nutrition. We all know that nature is like a mother for human beings all the fruits have there own unique uses and importance, God has never created any thing use less, every fruits has its own unique level of importance.

Following 10 fruits are the fruits that are rich of Nutrition

1.BANANA 

This sweet fruit has high potassium content which helps lower high blood pressure levels.

2. APPLE 

Apples are rich in antioxidants flavonoids which help in controlling sugar and prevent diabetes.




3. BLACKBERRY 

It is the best medicine for lung cancer. They are also known to treat gout v related symptoms. 2.


4. AVOCADO 

Avocados contain monosaturated fatty acids that help lower yo cholesterol levels.

5. CRANBERRIES 

Cranberries are known for their antibacterial properties and help treat urinary infections, gall stones, kidney stones, ulcers.

6. GRAPES 

Grapes are rich in antiox dants called resveratrol which prevents heart and,-related disease and help reduce blood pressure levels.



8. ORANGE

Oranges are rich in phyto chemicals called hesp ridin, which
reduces blood cholesterol levels.

7. MANGO 

Mangoes are rich in ant oxidants zeaxanthin and lutein which improve vision and r
educe blindness in adults.


9. KIWIFRUIT 

Kiwifruits help in the development of teeth, bones and cartilage. They also prevent heart diseases.

10. PAPAYA 

Papayas are rich in an enzyme called papain that helps is digestion and cures all digestion related problems.


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Cooking Recipe in Urdu, Pakistani recipes in urdu, desi recipes in urdu, urdu recipes, Chicken recipe in Urdu,
Empowering Brain: 8 Simple Ways to Improve your brain power
8 Easy Steps to Improve brain power

This post will let you know a person can easily empower his or her brain by following these simple tips on his or her daily use.

As we grow older, we might feel as though our minds aren't as sharp as they used to be. But is there a way we can improve our brain power, According to the latest studies, the answer appears to be yes.

From the latest researches and surveys we now know that brain problems that were previously seen as irreversible can be improved and some time even cured, So if you are here with the hope to boost your brain power these simple steps will help you out

Empowering Brain: 8 Simple Ways to Improve your brain power
1. Dress to impress 
Sometimes appearances really are everything.A number of psychological studies have found wearing clothing that is more formal than usual encourages people to think conceptually. 

Like Steve Jobs and his turtlenecks.this means people consider ideas as a whole. rather than focusing on minor details. 

Empowering Brain: 8 Simple Ways to Improve your brain power

2. Walk two miles a day 
As we explore our environments. our brains are in a more 'neoplastic. state - ready to absorb more information and releasing growth factors which act as fertilizer for the brain. 
To reduce the risk of dementia in later life by as much as 60%. 





3. Stop Googling everything  
Empowering Brain: 8 Simple Ways to Improve your brain power
Is the internet making us more stupid? It depends on how you use it.The easier that information is to find, the less likely it is to stick, as you're not engaging your brain power. 

Rather than flitting from topic to topic, or Googling it.find a challenging new subject and master it: seek out books and knowledgeable people to improve your memory and capacity for learning.

4. Learn a language 
Empowering Brain: 8 Simple Ways to Improve your brain power

Maintaining an ageing brain means taxing exercises to keep the mind sharp.
A Swedish study showed that learning languages after childhood makes the brain grow in the hippo campus and cerebral cortex - areas associated with thought. memory and action. 
Empowering Brain: 8 Simple Ways to Improve your brain power


5.Eat olives and nuts 

The Mediterranean is often associated with a higher duality of life.and a 2015 study appears to support this notion.
According to the results, eating olives and nuts - both rich in vitamin E - might help maintain a powerful brain throughout your lifetime.




6. Practice yoga 
Aside from working out the kinks in your back. studies have shown yoga has measurable benefits for improving memory.
While the results remain anecdotal. a 2014 study showed that yoga, when used as a combination therapy. actually reversed memory loss in Alzheimer's patients. 
7. Good sleep hygiene 
As more gadgets creep into the bedroom.sleeping patterns are being disrupted - stopping us from getting the rest our brain needs.

During sleep. brain cells eliminate toxins that inhibit our brain's operating power. while also forming new connections between neurons that boost neuro plasticity.

8. Stop multitasking 
As the saying goes. a jack-of-all-trades is a master of none - and juggling attention between numerous jobs has a detrimental effect on the brain.


While they won't make you a genius overnight, these tips may help build a healthy mind for lifelong learning. And the best part, Lets never too late to start improving your brain. 
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Cooking Recipe in Urdu, Pakistani recipes in urdu, desi recipes in urdu, urdu recipes, Chicken recipe in Urdu,
Chicken Shami kabab چکن شامی کباب Recipe in Urdu-Hindi
Chicken Shami kabab چکن شامی کباب Recipe in Urdu-Hindi

Introductions of Recipe for Chicken Shami kabab چکن شامی کباب in Urdu

Shami Kabab Recipe is the most demanded recipes now adays becouse people love to make easy dishes in no time , Shami Kabab Recipe is the recipe which take no time and you can serve it to more people. Chicken shami kabab recipe has its own popularity all over the Pakistan and you know as well how much people love this. It can also use as an appetizer and main course in most of the homes

Preperation time : 45 mints 
Cooking Time : 10 mints
Serves : 3-4  Person 

Chicken Shami kabab چکن شامی کباب Recipe in Urdu/Hindi

The main Ingredients required for cooking Chicken shami kabab چکن شامی کباب are as follows

Ingredients Required for Chicken shami kabab چکن شامی کباب (Ajza)
  1. bon lais chicken ( legs, breast ). .. . aadha kilo
  2. chuney ki daal ( tees minute bheegi hui ). .. aadha cup
  3. adrak lahsun. .. .. .. .. .. .. .. aik chaey کاچمچہ
  4. barri pyaaz slice. .. .. .. .. .. .. aik Adad
  5. ژابت laal mirch. .. .. .. .. .. . aath Adad
  6. namak. .. .. .. .. .. .. .. .. aik chaey کاچمچہ
  7. garam masalha. .. .. .. .. .. .. .. aik chaey کاچمچہ
  8. anda. .. .. .. .. .. .. .. .. .. aik Adad
  9. dahi. .. .. .. .. .. .. .. .. .. do khanay ke chamchay
  10. kata hara dhaniya. .. .. .. .. .. .. .. . do khanay ke chamchay
  11. hari mirch. .. .. .. .. .. .. .. .. chaar Adad
  12. bareek kati pyaaz. .. .. .. .. .. .. .. aik Adad
  13. pani. .. .. .. .. .. .. .. .. .. .. do cup

Method for cooking Chicken Chami kabab چکن شامی کباب (Tarkeeb)

aik pen mein aadha kilo bon lais chicken ko aadha cup bheegi hui chuney ki daal, aath ژابت laal mirch, aik chaey ka chamcha namak, aik Adad bareek kati pyaaz aur do cup pani ke sath daal kar pakayen, yahan taq ke gosht Gul jaye aur pani khushk hojaye. ab inhen achi terhan chop karen aur sath hi un mein aik Adad anda, do khanay ke chamchay dahi, aik chaey کاچمچہ garam masalha, do khanay ke chamchay kata hara dhaniya, chaar Adad hari mirch aur aik Adad kati pyaaz shaamil kar ke achi terhan mix karlen. phir inhen Shami kabaab ki shakal day kar فرائینگ pen mein شیلیو fry karlen .

If you really enjoy the recipe of Chicken Shami kabab چکن شامی کباب then please comment and share this recipes with your love ones, Thanks
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Cooking Recipe in Urdu, Pakistani recipes in urdu, desi recipes in urdu, urdu recipes, Chicken recipe in Urdu,
Mutton Kunna مٹن کنہ Recipe in Urdu/Hindi | How to cook Mutton Kunna مٹن کنہ
Mutton Kunna مٹن کنہ Recipe in Urdu/Hindi | How to cook Mutton Kunna مٹن کنہ

Introductions of Recipe for Mutton Kunna مٹن کنہ in Urdu

Mutton Kunna Recipe in Urdu , this mutton recipe is one of the most popular and demanded recipes all over the Pakistan and indian transitional people, Mutton Kunna gosht recipe in Urdu is becoming popular so we are sharing you the real recipe of Kunna gosht (mutton) in Urdu or Hindi , enjoy All of you, 

Preperation time : 1 hour + 10 mints 
Cooking Time : 10 mints
Serves : 1 Person 

Mutton Kunna مٹن کنہ Recipe in Urdu/Hindi

The main Ingredients required for cooking Mutton Kunna مٹن کنہ are as follows

Ingredients Required for Mutton Kunna مٹن کنہ (Ajza)

  •  bakray ka gosht. .. .. .. 1 / 2 kilo
  • dahi. .. .. .. .. .. .. 1 cup
  • tail ya ghee. .. .. .. .. .. 1 cup
  • kasmiri laal mar chay. .. .. .. .. 4 Adad
  • kati pyaaz. .. .. .. .. . 4 Adad
  • badam. .. .. .. .. 6 Adad
  • hari alaichi. .. .. .. . 6 Adad
  • safaid zeera. .. .. .. . 1 chaye ka chamcha
  • garam masalha. .. .. .. 1 chaye ka chamcha
  • kala zeera. .. .. .. .. 1 chaye ka chamcha
  • adrak lahsun ka paste. .. .. .. . 1 khanay ka chamcha
  • khashkhaash. .. .. .. 1 khanay ka chamcha
  • saabit dhaniya. .. .. .. 2 khanay ke chamchay
  • پساکھوپرا. .. .. .. 2 khanay ke chamchay
  • namak. .. .. .. hasb zayega 

Method for cooking Mutton Kunna مٹن کنہ (Tarkeeb)

aik pain mein 1 cup tail garam karkay 4 Adad kati pyaaz golden براؤن bhoonen aur kitcehn paper par nikaali len taakay khasta rahen. aadha kilo بکرنے ka gosht 1 cup dahi, 1 khanay ka chamcha adrak lahsun کاپیسٹ aur hasb zayega namak ke sath meri net karlen. thoray se pani mein 4 Adad kasmiri mirch ubaal kar 2 khanay ke chamchay saabit دھنیے ke sath pees len. mirchon wala paste gosht par lgadin. ab tali hui pyaaz haath se toar کرگوشت mein shaamil kar dein. meri net kiye gosht ko pain mein daal kar halki aanch par paknay den. jab pani khushk ho aur gosht Gul jaye to 2 se 3 cup pani da l- kar pain ڈھکیں aur gosht paknay den. 1 chaye ka chamcha khashkhaash, 1 chaye ka chamcha kala zeera, 1 chaye ka chamcha safaid zeera, 2 khanay ke chamchay پساکھوپرا aur 6 Adad hari alaichi aik sath pees len. pissa huwa masalha aur 1 khanay ka chamcha ghee daal kar dam par chore den. tayyar hyder abadi qorma nan ya bghare chawal ke sath saro karen

If you really enjoy the recipe of Mutton Kunna gosht then please comment and share this recipes with your love ones, Thanks
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Hyderabadi Qorma حیدرآبادی قورمہ Recipe in Urdu/Hindi

Introductions of Recipe for Hyderabadi Qorma حیدرآبادی قورمہ in Urdu

Hyderabadi Korma Recipe in Urdu is really an awesome recipe for house ladies in Pakistan and india as well because this is a traditional mugliai curry based dish and Hyderabadi Korma Recipe is very much familiar in Pakistan and India, All of the people love curry or salan dishes in Pakistan, so in the top most list of food items loved in Pakistan and India in Curry is Korma , and the recipe of Hyderabadi Korma is much good then the recipe of korma

Preperation time : 40 mints 
Cooking Time : 35 - 40 mints
Serves : 4 Person 

Hyderabadi Qorma حیدرآبادی قورمہ Recipe in Urdu/Hindi



The main Ingredients required for cooking Hyderabadi Qorma حیدرآبادی قورمہ are as follows

Ingredients Required for Hyderabadi Qorma حیدرآبادی قورمہ (Ajza)

  1. bakray ka gosht. .. .. .. 1 / 2 kilo
  2. dahi. .. .. .. .. .. .. 1 cup
  3. tail ya ghee. .. .. .. .. .. 1 cup
  4. kasmiri laal mar chay. .. .. .. .. 4 Adad
  5. kati pyaaz. .. .. .. .. . 4 Adad
  6. badam. .. .. .. .. 6عدد
  7. hari alaichi. .. .. .. . 6عدد
  8. safaid zeera. .. .. .. . 1 chaye ka chamcha
  9. garam masalha. .. .. .. 1 chaye ka chamcha
  10. kala zeera. .. .. .. .. 1 chaye ka chamcha
  11. adrak lahsun ka paste. .. .. .. . 1 khanay ka chamcha
  12. khashkhaash. .. .. .. 1 khanay ka chamcha
  13. saabit dhaniya. .. .. .. 2 khanay ke chamchay
  14. پساکھوپرا. .. .. .. 2 khanay ke chamchay
  15. namak. .. .. .. hasb zayega .

Method for cooking Hyderabadi Qorma حیدرآبادی قورمہ (Tarkeeb)


aik pain mein 1 cup tail garam karkay 4 Adad kati pyaaz golden براؤن bhoonen aur kitcehn paper par nikaali len taakay khasta rahen. aadha kilo بکرنے ka gosht 1 cup dahi, 1 khanay ka chamcha adrak lahsun کاپیسٹ aur hasb zayega namak ke sath meri net karlen. thoray se pani mein 4 Adad kasmiri mirch ubaal kar 2 khanay ke chamchay saabit دھنیے ke sath pees len. mrchon wala paste gosht par lgadin. ab tali hui pyaaz haath se toar کرگوشت mein shaamil kar dein. meri net kiye gosht ko pain mein daal kar halki aanch par paknay den. jab pani khushk hwavr gosht Gul jaye to 2 se 3 cup pani da l- kar pain ڈھکیں aur gosht paknay den. 1 chaye ka chamcha khashkhaash, 1 chaye ka chamcha kala zeera, 1 chaye ka chamcha safaid zeera, 2 khanay ke chamchay پساکھوپرا aur 6عدد hari alaichi aik sath pees len. pissa huwa masalha aur 1 khanay ka chamcha ghee daal kar dam par chore den. tayyar hidraabadi qorma nan ya bghare chawal ke sath saro karen .

If you like the recipe of Hyderabadi Qorma حیدرآبادی قورمہ in urdu or hindi then please comment or share to show your love. Thanks. 
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TANDOORI BOTI تندوری بوٹی Recipe in Urdu/Hindi

Introductions of Recipe for TANDOORI BOTI تندوری بوٹی  in Urdu

Tandoori Boti Recipe in Urdu is a mouthwatering traditional recipe in Pakistan, it is much popular in fast food items on Pakistan street and love by Pakistani peoples very much, its healthy and can give you a desired amount of vitamins, You can enjoy it with chattni and prattha, Tandoori boti recipe in Urdu is quit familiar all over the Pakistan but the recipe of Tandoori boti will make your mouth a blast of taste.. It is very easy to prepare and gives you unique taste of Beef & Mutton.

Preperation time : 10 mints 
Cooking Time : 35 - 40 mints
Serves : 3 Person 

TANDOORI BOTI تندوری بوٹی  Recipe in Urdu/Hindi

The main Ingredients required for cooking TANDOORI BOTI تندوری بوٹی  are as follows

Ingredients Required for TANDOORI BOTI تندوری بوٹی  (Ajza)

  1. gaaye ya bakray کاگوشت. .. .. .. . 1 / 2 kilo
  2. namak. .. .. .. .. . hasb zayega
  3. adrak lahsun ka paste. .. .. . 1 chaaye ka chamcha
  4. dahi. .. .. .. . 1 / 2 cup
  5. haldi. .. .. .. 1 / 2 chaaye ka chamcha
  6. pissi laal mirch. .. .. .. 1 / 2 chaaye ka chamcha
  7. KATI laal mirch. .. .. .. 1 / 2 chaaye ka chamcha
  8. پساگرم masalha. .. .. .. . 1 / 2 chaaye ka chamcha
  9. کٹازیرہ. .. .. .. . 1 / 2 chaaye ka chamcha
  10. kata dhaniya. .. .. .. . 1 / 2 chaaye ka chamcha
  11. jaiphal. .. .. .. 1 chuttki
  12. zafran. .. .. 1 chuttki
  13. lemoo ka ras. .. .. . 2 لیموﺅں ka
  14. Papeetay ka paste. .. .. .. 1 khanay ka chamcha
  15. tail. .. .. .. 1 khanay ka chamcha
  16. KATI kaali mirch. .. .. .. 1 / 2 chaaye ka chamcha

Method for cooking TANDOORI BOTI تندوری بوٹی  (Tarkeeb

aik pyaale mein hasb zayega namak, 1 chaaye ka chamcha adrak lahsun کاپیسٹ, 1 khanay ka chamcha Papeetay ka paste, 1 / 2 chaaye ka chamcha KATI kaali mirch, 1 / 2 cup dahi, 1 / 2 chaaye ka chamcha pissi laal mirch, 1 / 2 chaaye ka chamcha KATI zeera, 1 / 2 chaaye ka chamcha kata dhaniya, 1 chuttki jaiphal, 2 لیموﺅں ka ras, 1 chuttki zafran aur khanay ka chamcha tail mila kar meri net tayyar karen. 

1 / 2 kilo bakray ya gaaye ke gosht par tayyar masalha achi terhan lagaakar 4 se 5? ghantay meri net honay den.

150 degree centi grade par oven garam karen aur meri net kyahwa gosht backing tre mein daal kar 20 se 30 minute back karen. gosht naram hojaye to backing se nikaal kar salad ke sath sir o karen ,

If you like the recipe of TANDOORI BOTI تندوری بوٹی  then please comment or share to show your love. Thanks. 

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Cooking Recipe in Urdu, Pakistani recipes in urdu, desi recipes in urdu, urdu recipes, Chicken recipe in Urdu,
Murghi ka maseldar Salan Recipe in Urdu
Murghi ka maseldar Salan Recipe in Urdu

Introductions of Recipe for مرغی کا مصالحے دار سالن Murghi ka maseldar Salan in Urdu

Chicken recipe in Pakistan are highly demanded all over the areas, all Pakistani loves masaledar salans, because Pakistanis love chilli foods, Chicken masaledar salan in Pakistan Recipe is great on demand. 

Preperation time : 40 mints 
Cooking Time : 35 - 40 mints
Serves : 4 Person 

مرغی کا مصالحے دار سالن Murghi ka maseldar Salan Recipe in Urdu/Hindi

The main Ingredients required for cooking مرغی کا مصالحے دار سالن Murghi ka maseldar Salan are as follows

Ingredients Required for مرغی کا مصالحے دار سالن Murghi ka maseldar Salan (Ajza)
  1. murghi ka gosht. .. .. .. . adh kilo
  2. pani. .. .. .. .. .. .. do piyali
  3. pyaaz ( bareek kati hui ). .. . do Adad
  4. longein. .. .. .. .. .. . chay Adad
  5. timatar ( chop kiye hue ). .. teen Adad
  6. daar cheeni. .. .. .. .. .. do ڈندیاں
  7. adrak ( chop ki hui ). .. .. .. . aik khanay ka chamcha
  8. kati hui kaali mirch. .. .. .. .. . adh chaey ka chamcha
  9. lahsun ( chop kya ho a ). .. .. .. aik chaey ka chamcha
  10. har y mirchain ( bareek kati hui ). .. .. das Adad
  11. kati hui laal mirch. .. .. .. .. aik khanay ka chamcha
  12. pissa ہواگرم masalha. .. .. .. .. aik chaey ka chamcha
  13. namak. .. .. . hasb zayega
  14. hara dhaniya, timatar ( chop kya howa ). .. .. . chiraknay ke liye

Method for cooking مرغی کا مصالحے دار سالن Murghi ka maseldar Salan (Tarkeeb)

  1. daigchi mein murghi ka gosht, longein, kaali mirch, daar cheeni, laal mirch, pyaaz, adrak, pani aur namak dalain aur halki aanch par pani khushk honay tak pakayen .
  2. is mein ghee, timatar aur har y mirchain daal kar bhoonen, phir murghi ka gosht galnay tak pakayen, is mein dhaniya aur garam masalha mila kar dam par rakh den .
  3. mazedar saalan hara dhaniya aur timatar chhrhk kar paish karen .

If you like the recipe of مرغی کا مصالحے دار سالن Murghi ka maseldar Salan  then please comment or share to show your love. Thanks. 

You can also enjoy following same like chicen recipes link are given below:
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